Walnut and its Countless Benefits

Benefits of Walnut

Walnut is one of the most important nuts for human health with its countless benefits. Thanks to the healthy fats, fibers, vitamins and minerals it contains, it is among the healthiest nuts especially for brain and brain functions. There are compounds called vitamin E, melatonin and polyphenols, especially in the membrane found in and surrounding the walnut. These compounds have antioxidant properties. In addition, it has been observed that bad cholesterol known as LDL decreases, especially in people who consume walnuts at regular and recommended rates. Thanks to the prevention of oxidative damage, walnut has a very important place in human health. Walnuts are also very rich in omega-3s compared to other types of nuts. Approximately 28 grams of walnuts have 2.5 grams of Omega 3 oil. Another important benefit of walnuts is that it reduces inflammation thanks to the omega 3, magnesium and amino acids it contains.


Walnuts are very rich in vitamin E. Thanks to this feature, it is naturally anti-aging. Consuming walnuts regularly also significantly reduces the risk of cancer. Walnuts are very beneficial for the heart. In addition, the beneficial oils, especially in walnuts, have an important place in the improvement of blood vessels and the elasticity of the vessels. Walnuts are tree fruits rich in Omega 3. Cardiovascular diseases are also considerably reduced thanks to walnut kernels. Nutrient values of walnuts are 654 calories per 100 grams.

Accordingly, nutritional values for 100 grams of walnuts:

- Carbohydrate rates in 100 grams of walnuts are 13.7 grams.
- The fiber it contains is 6.7 grams.
- The protein in 100 grams of walnuts is 15.2 grams. This rate meets 30.2 percent of the daily need.
- Vitamin A in 100 grams of walnuts is 20.0 IU.
- Vitamin C is 1.7 mg and potassium is 441.0 mg.
- 100 grams of walnuts contain 98.0 mg of calcium.
- The iron in the walnut is rich enough to meet 16.2% of the daily iron need. 100 grams of walnuts contain 2.9 mg of iron.


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