The Flavour Journey of Ezine Cheese: Everything from History to Nutritional Values

The Flavour Journey of Ezine Cheese: Everything from History to Nutritional Values

Ezine cheese is a type of cheese produced in the Ezine district of Çanakkale province in north-western Turkey. This cheese is usually made with a mixture of sheep, goat and cow's milk, but can sometimes be produced using only one type of milk. Ezine cheese is one of Turkey's traditional cheese varieties and is a popular delicacy, especially for breakfast and various dishes. The geographical indication plays an important role in maintaining the reputation and quality of this cheese.


The origin of Ezine cheese dates back to the Ottoman Empire. Traditional production methods and the use of local dairy animals have given this cheese its unique taste and texture. With centuries of knowledge and experience, Ezine cheese has become the cultural heritage of the region.

Production Process

The production of Ezine cheese requires special attention and sensitivity. After the milk is milked, rennet and salt are added to coagulate the milk. After the clot is separated into small pieces, it is put into moulds and pressed to remove the excess water. Afterwards, the cheeses are kept in salty water for a certain period of time and stored under special conditions for ripening. This process allows the cheese to develop its characteristic flavour and texture.

Geographical Indication

Ezine cheese is a product protected by a geographical indication. This means that the cheese can only be produced in a specific region, using traditional methods. The geographical indication protects the quality, authenticity and production methods of Ezine cheese.

Ezine cheese, a cheese variety produced in the Ezine district of Çanakkale province in northwest Turkey, is traditionally made from a mixture of cow, sheep, and goat milk, though it can also be produced from just one type of milk. Recognized for its distinctive taste and texture, Ezine cheese is a staple in Turkish cuisine, particularly enjoyed at breakfasts and in various dishes. Being a product with a geographical indication, Ezine cheese's reputation and quality are significantly protected.

Nutritional Values

The nutritional content of Ezine cheese can vary depending on the type of milk used (cow, sheep, goat, or their mixture) and the production methods. However, providing a general assessment, Ezine cheese is rich in essential nutrients like protein, calcium, and phosphorus, making it a valuable addition to a healthy diet. Below are the approximate nutritional values for 100 grams of Ezine cheese:

  • Energy: 350-400 kcal
  • Protein: 20-25 g
  • Fat: 25-30 g
  • Calcium: 600-700 mg
  • Phosphorus: 400-500 mg
  • Sodium: 1,000-1,500 mg

Ezine cheese is also a good source of vitamins A, B12, and E. Given its high fat content, those monitoring their calorie intake should be mindful of the amount consumed. Additionally, due to its significant sodium content, individuals with hypertension may need to consume it cautiously.

The values mentioned above are generalized, and the nutritional content can vary among different producers' cheeses. Including Ezine cheese in your diet should consider the importance of a balanced and varied nutritional plan.



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