Thanks to its geographical location and climate advantages, Turkey is one of the most suitable countries for walnut cultivation.
Walnut is an edible seed.
Walnut is one of the most important nut varieties in terms of health and should be consumed regularly.
Consuming walnuts regularly provides many health benefits.
The benefits of walnuts are obtained thanks to the proteins, EFAs, carbohydrates, vitamins and minerals they contain.
It is not a coincidence that its shape resembles a brain, it is actually real. Walnuts are one of the most important nutrients for brain health.
Thanks to its richness in omega-3, it is frequently recommended especially for expectant mothers.
It contains iodine and selenium along with omega-3 fatty acids. In this way, the benefits of walnuts are doubled, allowing the brain to function optimally.
Therefore, it is very beneficial for health that everyone, adults and children, from 7 to 77, regularly consume walnuts.
What are the Benefits of Walnuts?
First of all, walnuts are very rich in vitamins, minerals and antioxidants.
It is one of the most effective foods in terms of brain health among the nuts.
Thanks to the beneficial nutrients it contains, it acts as a protection shield against many diseases.
Walnuts together with these; Apart from the fatty acids it contains in its composition, fat-soluble vitamins A and E, water-soluble B1, B2, C, folic acid, pantothenic acid and niacin, minerals; It also contains iron, magnesium, copper, zinc and phosphorus.
Nutrient Values of Walnuts:
The nutrients in a handful of walnuts are;
- Carbs (g): Contains 3.43.
- Contains protein (g): 3.8.
- Fat (g): Contains 16.3.
- Contains fiber (g): 1.68.
- Contains cholesterol (mg): 0.
- Contains sodium (mg): 0.5.
- Contains potassium (mg): 110.25.
- Calcium (mg): Contains 24.5.
- Vitamin A (iu). Includes 5.
- Contains Vitamin C (mg): 0.43.
- Iron: Contains 0.73.
Do the Benefits of Walnuts Change According to Walnut Varieties?
The variety of walnut increases its benefits.
Different walnut varieties that are consumed regularly in different periods will support the maximum benefit of the walnut.
Fernor Walnut; It generally grows in cold climates.
Other walnut varieties are; Franquette Walnut, Chandler Walnut, Pedro Walnut.
How Beneficial are Walnuts for the Brain?
Thanks to its geographical location and climate advantages, Turkey is one of the most suitable countries for walnut cultivation.
Walnut is an edible seed.
Walnut is one of the most important nut varieties in terms of health and should be consumed regularly.
Consuming walnuts regularly provides many health benefits.
The benefits of walnuts are obtained thanks to the proteins, EFAs, carbohydrates, vitamins and minerals they contain.
It is not a coincidence that its shape resembles a brain, it is actually real.
Walnuts are one of the most important nutrients for brain health.
Thanks to its richness in omega-3, it is frequently recommended especially for expectant mothers.
It contains iodine and selenium along with omega-3 fatty acids.
In this way, the benefits of walnuts are doubled, allowing the brain to function optimally.
Therefore, it is very beneficial for health that everyone, adults and children, from 7 to 77, regularly consume walnuts.
What are the Benefits of Walnuts?
First of all, walnuts are very rich in vitamins, minerals and antioxidants.
It is one of the most effective foods in terms of brain health among the nuts.
Thanks to the beneficial nutrients it contains, it acts as a protection shield against many diseases.
Walnuts together with these; Apart from the fatty acids it contains in its composition, fat-soluble vitamins A and E, water-soluble B1, B2, C, folic acid, pantothenic acid and niacin, minerals; It also contains iron, magnesium, copper, zinc and phosphorus.
Do the Benefits of Walnuts Change According to Types?
The variety of walnut increases its benefits.
Different walnut varieties that are consumed regularly in different periods will support the maximum benefit of the walnut.
Fernor Walnut; It generally grows in cold climates.
Other walnut varieties are; Franquette Walnut, Chandler Walnut, Pedro Walnut.
