Pistachio, a Food Rich in Vitamins and Minerals, and Its Benefits, Nuts varieties are very useful foods.
The benefits and flavors of each nut are unique.
Of course, the most popular among these flavors is pistachio, which is very rich in vitamins and minerals.
Pistachio is a shelled fruit from the gum tree family.
Apart from its taste and eye-catching color, its benefits are also quite high.
While Pistachio Price protects heart health in general, it also supports the regulation of blood sugar.
In general, the beneficial oils in its content support the healthy functioning of the body.
Pistachio takes approximately 68 percent of its calories from beneficial fats.
It contains fiber, phosphorus, minerals, potassium, group A vitamins.
Thanks to its vitamins and minerals, pistachios are among the delicious nuts that are very beneficial for human health.
It contains Vitamin E, Vitamin C and Vitamin A.
When you consume approximately a handful of pistachios, it meets 40 percent of your vitamin B6 needs.
Vitamin B6 is among the most beneficial vitamins for the immune system.
Especially thanks to the pistachios you consume regularly, 44 percent of the mineral need in your body can be met by pistachios.
Thanks to its magnesium content, bone formation and bone health are supported.
Pistachios also act as a source of antioxidants.
Thanks to the antioxidant ratios it contains, it also reduces the risk of health problems arising from aging. It is also very beneficial for the heart.
Approximately 100 grams of pistachios are approximately 560 calories.
The nutritional values of 100 grams are:
- There are 27.2 grams of carbohydrates in 100 grams of pistachios.
- 10.6 grams of fiber is 10.6 grams in 100 grams of pistachios.
- The protein in its content meets 40.3 percent of the daily need. This is approximately 20.2 grams.
- 100 grams of pistachios contain 45.3 grams of fat.
- It contains 516.0IU of vitamin A and 5.6 mg of vitamin C.
- Its iron content is 3.9 mg, calcium content is 105.0 mg and potassium ratio is 1025.0 mg.
Pistachio prices vary according to the type of pistachio you will buy, the region where it is grown, its quality and characteristics.